Workshops
Birth Preparation Workshop
Saturdays 2.30-4.30pm
Cost £40 per couple ONLINE
Cost £60 per couple face to Face
Next Date to be announced
Approaching birth can be a time of mixed emotions for you and your partner. Whether this is your first baby or you have given birth before, you probably have some questions and concerns. Most couples feel they can approach birth with knowledge and confidence after attending a YogaBirth Birth Preparation Course.
Includes:
- Understanding the process of labour
- Pain perception and resources for coping with pain
- Water labour & birth
- Massage & pressure techniques
- Breathing, relaxation & positive visualisations
- Use of movement and gravity assisted positions
- Positive solutions to possible problems
- Understanding medical support
- Preparing your birth wishes/birth plan
Birth Preparation Workshops Cost:
£60 per couple Face to Face
£40 per couple ONLINE
© Photography Sarah Stirk
