Classes
Yoga For All
For mixed ability students. Classes include asana, movement, pranayama and relaxation. You will have the opportunity to explore how working with the ground, the breath and the release of the spine can transform your practice. Let go of the habits of a lifetime, and delve deeper where so much more can be revealed.
Mondays 10.30am - 12.30am High Life Highland, The Badenoch Centre, Kingussie
Tuesdays 6.00pm - 7.15pm ONLINE
Thursdays 9.00am - 10.30am High Life Highland, The Badenoch Centre, Kingussie
Dynamic Wellbeing: Slow Yoga
For those who seek a slower pace and the opportunity to modify their practice appropriate to their needs and physical limitations. For more information click here.
Mondays 12.00pm - 1.00pm High Life Highland, The Badenoch Centre, Kingussie
Chair Yoga
A chair based practice for anyone who would prefer to sit. Includes some standing practice, breathing and pranayama, meditation and mindful movement. Ideal for anyone with movement restrictions.
Thursdays 10.30am - 11.30am High Life Highland, The Badenoch Centre, Kingussie
Yoga for Children with Additional Support Needs
A wonderful way of bringing Yoga to children with additional support needs. Classes include:
• A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities
• Specialised breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity
• An opportunity to meet, make friends and strengthen community
Mondays 4.00pm - 4.45pm The Birks Cinema, Aberfeldy FREE
Breathing and Meditation
“Meditation means to look deeply. Meditation is to be still: to sit still, to stand still and to walk with stillness. The goal is mindfulness.” Thich Nhat Hanh
A class where attention will be given to cultivating an easy relaxed quality to the breath. Different approaches to breath awareness will be explored. This will serve as the starting point for quiet contemplative sitting, and meditation.
Thursdays 12.00pm - 12.45pm High Life Highland, The Badenoch Centre, Kingussie
YogaBirth Pregnancy Yoga Classes
YogaBirth classes offer specialist yoga for pregnancy combined with a wealth of skills and knowledge about pregnancy, birth and parenthood. During the class you will learn about posture and movement, how to encourage your baby into the best possible position prior to birth, as well as labour techniques and deep relaxation.
• Yoga - mindful movement
• Relaxation
• Breathing awareness & sound
• Pelvic floor education
• Information about pregnancy and birth
• Preparation for labour & birth through yoga
• Refreshments and discussion
Mondays 6.30pm - 8.00pm ONLINE
Costs & Booking
For High Life Highland classes please book via The Badenoch Centre in Kingussie tel: 01349 781250
For ONLINE classes, Special Yoga, YogaBirth and Kinloch Rannoch classes, please book by emailing me on:
cameron.judy@yahoo.com OR judycameron.yoga@gmail.com OR Text 0779 2079389
Yoga Classes ONLINE £10 drop in or £50 for 6 classes (£5.00 concession)
For Kingussie, enquire at The Badenoch Centre (see above)
YogaBirth Pregnancy Yoga £10 drop in or £50 for 6 classes
One-to-One £45 (plus travel) £25 ONLINE